View Workout (Kerry Grant)
4 Mile Run
January 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
To the Y and back. This run just felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:07 | 9:01 / Mile | Easy | ASICS Gel Kayano Take 5 |