View Workout (Heather Miller)
13.01 6.2 on the frozen buns run
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
ran 5.6 then the 6.2. then the last 1.5 isn miles. warm temps. 40's. 50's by the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.01 Miles | 2:11:12 | 10:05 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |