View Workout (Kerry Grant)
5 Mile Run
January 18, 2015 (Morning)
Exercise Type: Run
Weather: 44 and windy
Comments:
Rooster Front to Steeles Creek. I miss running on this trail!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:22 | 8:36 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |