View Workout (Mike Schellen)
Cross Timbers Middle School
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 75
Comments:
Heat and humidity a factor; started out faster than yesterday, but couldn't run as far. Slight soreness in knees. Post run weight - 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:26 | 8:58 / Mile | Brooks GTS 7 |