July 28, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile (Out and back)
Out-19:19 (6:26 pace)
Back-17:07 (5:42) (Last mile was 5:26)
2nd 6 mile loop
Out-18:46 (6:15) (First two miles were in 12 min.)
Back-18:31 (6:10) (Last mile 5:49)
Felt pretty good! Have huge blister on back left heel! Top of right foot hurts a tad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:13:44 | 6:08 / Mile |