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Tuesday Night Fairview Run

July 28, 2009 (Morning)

Exercise Type: Run

Comments:
6 mile (Out and back)
Out-19:19 (6:26 pace)
Back-17:07 (5:42) (Last mile was 5:26)

2nd 6 mile loop
Out-18:46 (6:15) (First two miles were in 12 min.)
Back-18:31 (6:10) (Last mile 5:49)

Felt pretty good! Have huge blister on back left heel! Top of right foot hurts a tad.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:13:44 6:08 / Mile