View Workout (Blaise Carie)
Canton Triathlon
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
500yd swim-7:53
12 mile bike-31:23 (23mph)
3 mile run- 15:49 (5:16 pace)
1w-up, 1c-down
2nd overall (Finished 4th last year)
56:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:49 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 15:49 | 5:16 / Mile | ||
| 1.0 Miles | Cooldown |