View Workout (Sam Rushforth Taggart)
Greenbelt Run
August 3, 2009 (Night)
Exercise Type: Run
Weather: 90+
Comments:
I took several days off of running so my body could heal. I was starting to pull a muscle in the back of my leg. The chiropractor helped with that. Pushed kids in double stroller, it was rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:25 | 10:06 / Mile | Easy | Nike Air Max Moto + 6 |