View Workout (Jessi Allen)
(Untitled)
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
Very nice recovery run at about 8 min pace with Oliviah, Kaitlyn, Savannah
Followed by 6 100m strides done barefoot on the turf
Hurdle Drills
Abs
Was over 60 degrees today, absolutely beautiful weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |