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run

August 3, 2009 (Morning)

Exercise Type: Run

Comments:
schedule out of wack from not running the past few days. went for basic run late at night to get back into it cuz ive been sitting in a car past couple days. ended up running 49:29 because i got lost. dont kno the distance yet. will figure that out and update

Distance Duration Pace Interval Type Shoes
6.5 Miles 49:29 7:36 / Mile