August 3, 2009 (Morning)
Exercise Type: Run
Comments:
schedule out of wack from not running the past few days. went for basic run late at night to get back into it cuz ive been sitting in a car past couple days. ended up running 49:29 because i got lost. dont kno the distance yet. will figure that out and update
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 49:29 | 7:36 / Mile |