View Workout (Bob Bridges)
(Untitled)
January 19, 2015 (Morning)
Exercise Type: Run
Weather: night, clear, cool, 30
Comments:
around GU with gps. very lax and smooth run. only small bits of ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 35:25 | 8:57 / Mile | Easy | Nike Pegasus |