View Workout (Amy Deibner)
Calvery Chapel
August 4, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 3.0 Miles | Steady State | Purple Brooks | ||
| 0.55 Miles | Cooldown | Purple Brooks |