January 11, 2015 (Afternoon)
Exercise Type: Run
Weather: 27 Sunny
Comments:
Gorham to Park around Monona Bay to John Nolen to Livingston back-
I was planning to do my long run today but hurt my ankle enough that I had to cut it short. The combination of running inside all week and going out in the snow yesterday was not a great one it seems. I considered toughing it out but in the end decided it was best to think about the long term.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost Red & Yellow |