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Blown Run

January 11, 2015 (Afternoon)

Exercise Type: Run

Weather: 27 Sunny

Comments:
Gorham to Park around Monona Bay to John Nolen to Livingston back-

I was planning to do my long run today but hurt my ankle enough that I had to cut it short. The combination of running inside all week and going out in the snow yesterday was not a great one it seems. I considered toughing it out but in the end decided it was best to think about the long term.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy Brooks Ghost Red & Yellow