July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles early in the morning and went out to brunch with my friend Maggie. Afterwards we had a big soccer game down by the lake front. My knee felt great until Zack accidently tripped me, and made me do a cart wheel in the air. Then i had to take it down a notch or two. But afterwards we took a dip in the slightly radioactive Lake Michigan. It was freezing, but it helped my knee a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |