View Workout (Nick Grudev)
(Untitled)
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
8x1K at Threshold pace
(3:19 for most)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 40:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 8.0 Kilometers | Interval | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |