January 23, 2015 (Afternoon)
Exercise Type: Run
Weather: High 30s, hail
Comments:
I ran the 49th street loop extended (extension was Nebraska-->Wisconsin-->Reno-->Ingomar-->41st-->Davenport-->Wisconsin-->School) with Aidan, Zeke, Kravitz, Boorstin and Charlie. Some people turned early because of aches and pains. We learned that Tristan himself just got a stress fracture in his foot! The hard pellets of hail stung our bare skin by the run's end. Despite an ache in my own ankle, however, I did the eight striders and felt fine. 1:30 planks, clams, 30 supermen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.23 Miles | 45:57 | |||
0.7 Miles | 5:17 | 7:32 / Mile | Warmup | |
5.53 Miles | 40:40 | 7:21 / Mile | Training |