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DCCLXXV

January 23, 2015 (Afternoon)

Exercise Type: Run

Weather: High 30s, hail

Comments:
I ran the 49th street loop extended (extension was Nebraska-->Wisconsin-->Reno-->Ingomar-->41st-->Davenport-->Wisconsin-->School) with Aidan, Zeke, Kravitz, Boorstin and Charlie. Some people turned early because of aches and pains. We learned that Tristan himself just got a stress fracture in his foot! The hard pellets of hail stung our bare skin by the run's end. Despite an ache in my own ankle, however, I did the eight striders and felt fine. 1:30 planks, clams, 30 supermen.

Distance Duration Pace Interval Type Shoes
6.23 Miles 45:57
0.7 Miles 5:17 7:32 / Mile Warmup  
5.53 Miles 40:40 7:21 / Mile Training