View Workout (Brandon Carreno)
Max Power
January 23, 2015 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Fun run day. Heavy on shenanigans, definitely the sort of run that I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 6 "Rerun" |