View Workout (Patrick Meyers)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Elliptical
Comments:
relaxed, 5k tonight. planning on just trying to run 5:30s, so 17:00-17:10. more of a slightly faster than tempo effort than a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |