View Workout (Nate Richards)
Sunday Long
January 25, 2015 (Morning)
Exercise Type: Run
Comments:
We ran pretty slow today which is good for a Sunday run. Im debating whether I should be doing these runs solo so that I dont accumulate junk miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:56 | 8:13 / Mile | Long | Brooks Adrenalins |