August 4, 2009 (Morning)
Exercise Type: Run
Weather: high 50s, COOL!
Comments:
I contemplating NOT running this AM: the feet hurt, and I was worried my legs would feel awful. However, I didn't feel too tired, so after tea/Clif I went.
Turns out the legs felt better than expected. Cruised along the trails, through campus, and up/down to/from Pre's rock. I was TIRED, but overall the pace was brisk and I felt good.
Seems like I'm recovering pretty fast, which is good...
Not sure if I'm gonna run tonight or not. My 100-mile weekly goal thinks that I'm gonna need to.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |