View Workout (Coach Glor)
(Untitled)
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Freezeroo Race #2 - 7.5 miles in 46:22 - was really cold and windy; ran 3.5 mile cool down with Josh Harter and Chris Compson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Race |