View Workout (Coach Glor)
(Untitled)
January 5, 2015 (Morning)
Exercise Type: Run
Comments:
3 miles in the morning before school; speed work at Roberts with track team: 1600-1200-800-400 (5:28, 4:10, 2:26, 73) Felt good. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval |