View Workout (Carol Billings)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Weather: nice indoors
Comments:
1 x 6.0 (straight)
1 x 6.0
2 x 6.5
2 x 6.7
2 x 6.9
2 x 6.5
1 x 6.0
1 x 6.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 35:30 | |||
| 3.0 Miles | 31:00 | 10:20 / Mile | ||
| 0.25 Miles | 4:30 | 18:00 / Mile | Cooldown |