View Workout (Coach Glor)
(Untitled)
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles with Brian Sauers at 7:00 AM - temperature was - 1 degree went to a track meet at Brockport all day; Anna set school record in the 1,500 in 4:49. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery |