View Workout (Heather Miller)
8.0
January 29, 2015 (Morning)
Exercise Type: Run
Comments:
went north on the katy trail. very windy. 41 degrees, but windchill temp 32 degrees. stopped at the bathrooms. saw Barb talked to her for a minute. then headed off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:40 | 9:57 / Mile | Easy | Brooks Pure Flow 3 hot pink and black |