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Carbon Copy Run

January 14, 2015 (Night)

Exercise Type: Run

Weather: 22 Dark

Comments:
Engineering Hall to Gorham through Maple Bluff and Warner Park to Sherman and back to Gorham-

I did the same thing as Monday and was harried from work. My stomach was okay though. The nascient heat wave should be nice.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow