View Workout (Jessi Allen)
LT workout
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
4x 1 mile (6:26,6:18, 6:10, 6:03) 200 m jog in between
20 min c/d
pretty good workout! felt really easy. i wish i would've gone faster and blown away my teammates but it felt nice to run with them on a workout so no regrets i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |