View Workout (Paul Heffernan)
The Loop
January 23, 2015 (Morning)
Exercise Type: Run
Comments:
~350' of climb. first time running since i hurt my achilles. a little tender but it was really sore after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:20 | 7:38 / Mile | Training |