View Workout (Jeffrey Boatner)
Blackwater from start, 1.5 out and back
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: extreme humidity
Comments:
Ran fast and hard out and didn't have much left for the return. Much faster on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:50 | 8:16 / Mile | Training |