View Workout (kirk reid)
(Untitled)
August 4, 2009 (Night)
Exercise Type: Run
Weather: 19c overcast
Comments:
5 mile run with three hill repeats,5x200m sprints and 10 repeat 50m circuit 10 push-up, 10 sit-ups, good workout felt strong on the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 47:20 | |||
| 10.5 Kilometers | 47:20 | 4:30 / Kilometer | Training | |
| 2.5 Kilometers | Speed |