View Workout (Paul Heffernan)
Rock Isl Gr
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. pretty slow as i am out of shape. was pretty sloppy near the top. achilles was a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Training |