View Workout (Eric Williamson)
(Untitled)
February 1, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Stretched, and then ran 12 miles at mostly 7:30 pace, a little faster for some of it. It got pretty tiring. Then later I did legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:35 | 7:27 / Mile | Long | Saucony Guide 7 |