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Wickliffe HS Trails

February 1, 2015 (Afternoon)

Exercise Type: Run

Comments:
Awesome run with Phil in the afternoon. Huge snow storm came sweeping in today. We went to brunch in Ohio city to say goodbye to everyone. The roads were starting to get bad then. We went running After digesting all that delicious food. Ran down Bishop on the snow covered sidewalk. It was kinda tough but we held up ok. Then Phil directed us to the trails behind the high school. Very pleasant back there. It was snowing pretty hard. Very picturesque and beautiful though. We kept as good a pace as we could but the whe run was slogging through deep snow. It felt great to run for that long though I don't think I have gone that long in months.

Essentials: Stretch, L7

Stretch and L7 while deciding what to do for super bowl and for flights. Snow was coming on and off but I anticipate it will mess up stuff in philly and Hartford. We ended up just watching the super bowl at the apartment. Go Pats! Good game and a big win. Pumped for New England everyone should be really happy about the big win. Lots of wins this weekend I like it.

Distance Duration Pace Interval Type Shoes
6.0 Miles 58:00 9:40 / Mile   Brooks Ghost 7 GTX