View Workout (Eric Williamson)
(Untitled)
February 2, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
First day in my new shoes and it felt like I was running on a cloud compared to what the guide's had become. I warmed-up and stretched, then did 4 miles. The first 2 was at 6:40, the 3rd at 6:27, and the 4th at 6:18, then 6:00, then 5:00 for the last 200. Then I did a half mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:50 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.0 Miles | 25:50 | 6:27 / Mile | Training | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |