February 2, 2015 (Afternoon)
Exercise Type: Run
Weather: Intense headwinds, low 30s, should have worn a hat
Comments:
David, Jackson, Zeke and I took the back way to the Cathedral then 34th to Mass to Wisconsin running into harsh, freezing winds. I wish I could say I enjoyed this: company was the only thing that made it bearable and quite amusing. Two backwards laps around the block with Stats at the end. With the team at the beginning of practice: 1:30 planks, plank leg lifts, 20 clams, 30 pushups at home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 47:11 | |||
0.37 Miles | 2:33 | 6:53 / Mile | Warmup | |
6.33 Miles | 44:38 | 7:03 / Mile | Training |