View Workout (Nick Grudev)
(Untitled)
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
3x(2' hard, 3' steady)
3x(2' hard, 2' steady)
3x(2' hard, 1' steady)= 36' fartlek on Fiddler's Loop
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 6.0 Miles | 36:00 | 6:00 / Mile | Fartlek | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |