View Workout (Nick Grudev)
(Untitled)
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
8x1200m on Fiddler's Loop at 3:56-4:05 with 100m rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 39:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 9.6 Kilometers | Speed | |||
| 1.2 Kilometers | Recovery | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |