View Workout (Adam Snow)
Track Workout
February 3, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
2 X 4 laps, 3, 2, 1 with JK and the two young boys.
I felt the two of us were awesome (JK was particualarly strong on the 3 lap interval) but those guys NEED to be sat down and taught how to do a proper workout.
Maybe this was a little intense for a "recovery period" workout but it did feel great to move like this. The breaks were generous anyway.
I hope we do this one again in a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.93 Kilometers | 45:14 | |||
| 3.3 Kilometers | 14:45 | 4:28 / Kilometer | Warmup | |
| 450.0 Meters | 2:20 | 5:11 / Kilometer | ||
| 976.0 Meters | 3:01 | 3:05 / Kilometer | Interval | |
| 732.0 Meters | 2:08 | 2:54 / Kilometer | Interval | |
| 488.0 Meters | 1:20 | 2:43 / Kilometer | Interval | |
| 244.0 Meters | 0:36 | 2:27 / Kilometer | Interval | |
| 976.0 Meters | 2:57 | 3:01 / Kilometer | Interval | |
| 732.0 Meters | 2:11 | 2:58 / Kilometer | Interval | |
| 488.0 Meters | 1:20 | 2:43 / Kilometer | Interval | |
| 244.0 Meters | 0:36 | 2:27 / Kilometer | Interval | |
| 3.3 Kilometers | 14:00 | 4:14 / Kilometer | Cooldown |