View Workout (Tim Smith)
Monday Morning Run
January 26, 2015 (Morning)
Exercise Type: Run
Weather: 15 Clear
Comments:
Gorham through Maple Bluff and Warner Park to Sherman to Gorham to the Shell-
This week I had planned on running in the morning 3 days instead of 1 or 2. Today was icy and uncomfortably cold but otherwise fine. For some reason it feels colder first thing in the morning than any other time of day even if it's the same temperature.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |