
January 28, 2015 (Night)
Exercise Type: Run
Weather: 28 Dark
Comments:
The Shell to Regent to South Park to Erin to North Shore to SW Bike Path back to the Shell (with RC), back home (with Stephen and Joe M), out Sherman and back (alone)-
Since we had a quick meeting after the club, the run was again fairly short. I felt okay but nothing special. I had an interesting conversation with Stephen and Joe about universities on the way back home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |