View Workout (Robert Carpenter)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
legs felt really stiff from soccer game yesterday. want to hit 18 today on a double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:30 | 7:32 / Mile | 3000 1 |