View Workout (Ken Noguchi)
BFEC
August 5, 2009 (Morning)
Exercise Type: Run
Weather: 60s cloudy
Comments:
Went to the BFEC trails again. Felt much better than yesterday. I woke up a bit later and ate a bit more before running so that might have helped. It also might just be a day to day kind of thing I think. Things are busy here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |