July 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
I planned on doing a 6-4 split day because my weekly mileage was lacking...but there was construction on my normal morning route, so I took a detour that added a half mile (actually slightly more)
that worked out well, because I didnt have to go as far in the afternoon and I was tired from work
oh, and how i got the $30...i almost forgot...i helped cut grass at my grandpap's, and he gave me $30, good deal
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Mizuno Wave Alchemy 7 |