View Workout (Nick Grudev)
(Untitled)
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
East Ridge Hill (to the fire hydrant)
4x90s
4x60s
4x45s
4x30s
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.5 Miles | 36:00 | 6:32 / Mile | Hills | |
| 4.5 Miles | 33:00 | 7:19 / Mile | Cooldown |