View Workout (Adam Snow)
Strength Work
February 6, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
10' Elliptical
4 sets of strength (75 lbs now for g squats)
Short, intense core
10' elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Kilometers | 40:00 | |||
| 2.1 Kilometers | 10:00 | 4:45 / Kilometer | Warmup | |
| 20:00 | ||||
| 2.12 Kilometers | 10:00 | 4:43 / Kilometer | Cooldown |