View Workout (Rachel Herrick)
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Race
February 7, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
3:25
|
1.0 Miles |
|
|
Warmup
|
|
1.8 Miles |
|
|
|
|
0.5 Miles |
2:23 |
4:46 / Mile |
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
|
|
0.25 Miles |
1:02 |
4:08 / Mile |
|
|
1.25 Miles |
|
|
|
|