View Workout (Nate Richards)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race Day

February 7, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:24
2.0 Miles 22:00 10:59 / Mile Warmup  
1.0 Miles 4:24 4:24 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link