View Workout (Branton Boehm)
Tempo Run @ 6:15 pace
August 4, 2009 (Night)
Exercise Type: Run
Weather: Cooler than the last week -- really nice
Comments:
I had planned on running this on a track, but it was locked up. So I ran for 12:30 and measured it afterwards. Turns out that it was just a hair over 2 miles. Felt good to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo | Nike Free 3.0 |